What is Remedial Massage?

Remedial massage is a therapeutic, assessment-driven approach to manual therapy that targets specific areas of the body in order to treat musculoskeletal pain, tension, and dysfunction. It combines various techniques, including deep tissue massage, trigger point therapy, stretching, and myofascial release, to address both acute and chronic conditions.

Whether you're recovering from an injury, managing chronic pain, or simply seeking relief from everyday tension, remedial massage can be a powerful tool to help you feel your best!

Before your appointment, please complete any relevant client forms, which will be sent to your email. Completing these in advance helps streamline your visit and ensures more time for treatment.

Upon arrival, your therapist will guide you to the treatment space and review your health history, focusing on any key concerns. We will then conduct an initial assessment to identify contributing factors to your issue and create a personalised treatment plan aimed at achieving your goals.

Treatment will typically involve a combination of manual therapy and soft tissue techniques designed to relieve pain, reduce tension, and improve your range of motion. At the end of the session, we’ll reassess your progress and outline a plan for continued care to support your ongoing wellbeing.